Inspirational Quotes About Anxiety

Top 28 Inspirational Quotes About Anxiety

Anxiety is very normal in life. We might feel anxious for various reasons, maybe it starts when you are moving out, or starting a new job or taking a test. Anxiety is always unpleasant, but sometimes this anxiety turns in to positive energy and motivates us to work harder and to move on with our life. Anxiety is a feeling that can come without invitation, but it doesn’t interfere with your life every day. Yes, it is true that anxiety might stop us to do things that we enjoy. In some cases, it might prevent us from stepping up in the stairs or crossing the street. Anxiety makes our life worse when it strives. Here are some inspirational quotes about anxiety, which are provided to increase your self-esteem.

 Inspirational Quotes About Anxiety

 

Inspirational Quotes About Anxiety

  1.  “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”  -Jodi Picoult
  2. “Life is 10 percent what you experience and 90 percent how you respond to it.”  -Dorothy M. Neddermeyer
  3.  “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”  -Deepak Chopra
  4.  “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” ” -Brené Brown
  5.  “The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.”  -Alain de Botton
  6.  “Smile, breathe, and go slowly.” ” -Thich Nhat Hanh
  7.  “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”-Thich Nhat Hanh
  8. “You don’t have to control your thoughts. You just have to stop letting them control you.” -Dan Millman
  9. “If you always do what you’ve always done, you’ll always get what you’ve always got.” -Steven Hayes
  10.  “The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.” ” -Ernest Hemingway
  11. “People become attached to their burdens sometimes more than the burdens are attached to them.” -George Bernard Shaw
  12.  “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” ~Arthur Somers Roche
  13. “Nothing diminishes anxiety faster than action.” ~Walter Anderson
  14.  “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” -Charles Spurgeon
  15. “You have a treasure within you that is infinitely greater than anything the world can offer.” – Eckhart Tolle
  16. “The man who moves a mountain begins by carrying away small stones.” ― Confucius
  17. “Don’t settle: Don’t finish crappy books. If you don’t like the menu, leave the restaurant. If you’re not on the right path, get off it.” – Chris Brogan
  18. “Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.” – Nicole Reed
  19. “By being yourself, you put something wonderful in the world that was not there before.” – 
Edwin Elliot
  20. “If you can dream it, you can do it.” – Walt Disney
  21. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.”  -Grenville Kleiser
  22. “People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.” ~Eckhart Tolle
  23.  “The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.”  -Daniel Goleman
  24. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.”  -Eleanor Roosevelt
  25. “You can’t always control what goes on outside. But you can always control what goes on inside.” -Wayne Dyer
    “Nothing can bring you peace but yourself.”  -Ralph Waldo Emerson
  26.  “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”-Anais Nin
  27. “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.”
  28. “Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”

 Inspirational Quotes About Anxiety

Controlling Anxiety Is Tough

Anxiety can cause any time, it might happen between work bill or even trying to stay healthy. Everyday pressures in our life turn our life into an anxious mess. Very few anxious children who become anxious adults or might caught up with anxiety later in life, both suffer the same trauma and problems when anxiety attacks hit. But yes there are some ways to fight through anxiety.

Try to overcome your mind by committing into exercise, exercising drives our mind into positivity. We may worry about work out soreness and being unable to walk or sit for the next to two days for heavy exercises. But we have to move forward to break through our anxiety with the help of exercising. Another important thing you can practice is to do meditation, meditation calms your mind and gives you inner peace. Meditating helps to fight the negative energy and move on with your life. We hope our collection of inspirational quotes about anxiety will give you some hope to break through your anxiety.